BENEFITS
Put an end to your addition to sugar
Lower inflammation
Repair your gut lining
Build a healthy intestinal flora
Get rid of unwanted kilos
Learn new eating and cooking habits
Aquire new recipes
DIETARY RESET
What food choices to make to be in optimal health ?
What to eat to avoid bloating, constipation and other digestive discomforts?
Are dairy products good or bad, and gluten? What about red meat?
There is no single answer to these questions, because each of us is different. This is the famous chemical individuality. What will be good for one person will not have a positive effect on another and may be poison for a third.
PERSONALIZED APPROACH
According to your own metabolism
According to your sensitivities, intolerances and allergies
According to chronobiology
According to your blood group
According to your naturopathic temperament
According to your personal taste and likings
CHANGE YOUR RELATIONSHIP WITH FOOD
Learn the basics of healthy eating
Familiarize yourself with the concept of food combinations
Know how to read the labels of industrial products, buy the right products
Familiarize yourself with new flavors and delight you with cooking new ways of cooking, new recipes
Holistic Detox
GROUP 10 Day Holistic Detox – Group (via WhatsApp)
-> Answering questions, sharing comments and info. In a group, you feel motivated and carried by the positive energy of the group. Everyone has the same program.
ONE-TO-ONE 10 Day (or more) Holistic Detox
-> The program is adapted to your needs, designed specifically for you.
