Fatigue, mental fog, disturbed sleep, digestive pain… seen from a naturopathic perspective, these symptoms can always be improved by changing one’s diet. Taking care of your diet means making sure you preserve your health and it also means respecting yourself deeply.
In naturopathy, changing eating habits is not synonymous with deprivation or a new fad diet. Instead, things fall into place slowly, with support that allows habits to settle in gradually. By wanting to move too quickly in the changes, the notion of pleasure will be absent, there won’t be a proper reconnection to food to learn what is good or not for you, and therefore conclusive results won’t be achieved.
The process of food rebalancing starts with the change that will benefit the body the most. This could be, for example, eliminating sugars in the morning, and consuming sweets in the middle of the afternoon only. Once this change is in place after a few weeks, a second change can be initiated.
Being accompanied with naturopathic tools helps to learn how to prioritise changes, according to what is most important, according to the state of health and what we are able to do without risking becoming discouraged.
This support allows one to feel supported and motivated to move towards a defined and achievable goal. Before making an appointment for personalised support, I suggest people with mild symptoms to start with my “10-day Holistic Detox”. I launched it more than 3 years ago and it has already helped a large number of people to feel better, to regain physical shape and to improve their emotional balance.
The plan also teaches basic yet important things about nutrition. I am always surprised that there is such ignorance about simple evidences related to food, even among the most educated people.
This detox plan includes recipes for each day, as well as small, easy-to-apply tips, aimed at nourishing the mind, et accelerating the detoxification process.
f you strongly suspect that you have food intolerances, I can help you identifying what is harming you, via a quick and non-invasive muscle test. This can allow you to temporarily remove the foods that are causing you problems, before an energy rebalancing and the repair of your intestinal lining.
Contact me for more information -> info@energytherapy.pt or mark your appointment -> Clinica Alostase +351 934 363 040.
