First of all, soaking significantly increases the nutrients in the seeds and oilseeds. Thus, the levels of vitamin E, magnesium, calcium and omega-3 are increased tenfold.
But it is also important to know that seeds and nuts contain phytic acid, an enzyme inhibitor, which preserves their vitality until they are in an environment favorable to their sprouting and growth. These substances, nicknamed “anti-nutrients” interfere with digestion and block the absorption of severalminerals and vitamins. This can therefore cause deficiencies in calcium, magnesium, copper, iron, zinc, vit B12, as well as intestinal disorders such as low grade inflammation or intestinal porosity.
Before going to bed remember to soak a handful of almonds, walnuts or sunflower seeds. In the morning they will be soft and delicious, more energizing, with a higher amount of nutrients as mentioned above, but also richer in vitamin B. Your digestion and absorption will be facilitated, the proteins will be more readily available.
Minimum soaking time
Almonds and hazelnuts: 8-12H Nuts: 4H
Sesame: 8H
Cashews and pumpkin seeds: 3H
Sunflower seeds: 2H (I let them soak overnight)
Don’t forget to rinse thoroughly before eating. Dehydrate the leftovers to keep them (with a dehydrator or in the oven at 50 degrees, door slightly ajar. Add them to your muesli.
